🦶 Why Exercising Your Feet Matters – And How Our Practitioners Can Help You Get Started Your feet are your foundation. They support your entire body, absorb shock, and keep you moving—whether you’re walking to work, running a marathon, or simply standing in line for...
The Hidden Downsides of Custom Orthotics & How to Improve Foot Mechanics Naturally Custom orthotics are often marketed as the perfect solution for foot pain, flat feet, or gait problems. While they can offer short-term relief in certain cases, long-term reliance...
🌀 Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes Athletes who play rotational sports like golf, hockey, baseball, and tennis often develop strength, power, and precision—but they’re also prone to a common yet often...
Living in Victoria, BC, we’re lucky to enjoy an active, outdoor lifestyle—biking, kayaking, hiking, and gardening year-round. But with all that movement, it's no surprise that tendonitis is one of the most common issues seen in rehab clinics across the city....
🚴♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving cycling community. But with year-round riding comes the risk of injury—whether...
Unlocking Relief: The Benefits of Radial Shockwave Therapy for Trigger Points If you've ever experienced the deep, aching discomfort of muscle knots—also known as trigger points—you know how stubborn and painful they can be. Trigger points can form from overuse,...
Back pain is a common problem that affects many people at some point in their lives. It can make even the simplest tasks, like tying your shoes or sitting at a desk, really hard. Whether it's caused by sitting for too long, lifting heavy things, or a sudden misstep,...
Discover the Healing Power of Manual Therapy Techniques with Physiotherapy At Remedy Wellness Centre in Victoria, our physiotherapist uses a range of manual therapy techniques designed to alleviate pain, restore mobility, and help you reach your optimal physical...
When it comes to treating trigger points—those tight, tender "knots" in muscles that can cause pain and discomfort—many patients and practitioners are turning to radial shockwave therapy (RSWT) as a highly effective solution. Whether you’re visiting a chiropractor or...