How Healthcare Professionals Help You Stay Accountable to Your New Year’s Health Resolutions Every January, people set health goals with the best intentions—move more, eat better, reduce pain, manage stress, or finally take care of lingering injuries. Yet by February,...
Degenerative Disc Disease: Normal Aging vs. When It’s a Problem Hearing the term degenerative disc disease (DDD) can sound scary—but for many people, it’s simply a normal part of aging, not a disease at all. At Remedy Wellness Centre in Victoria, we often see patients...
Top 5 Health Resolutions to Make for a Stronger, Happier 2026 The start of a new year always brings fresh motivation—but the most successful health resolutions aren’t about extremes or quick fixes. They’re about building sustainable habits that support your body and...
The Most Popular Types of Physiotherapy Treatments — and What the Evidence Says Physiotherapy is a cornerstone of recovery for everything from sports injuries to chronic pain and post-surgical rehabilitation. But with so many treatment options — manual therapy,...
Top 10 Causes of Knee Pain and the Best Treatments Knee pain is one of the most common joint problems. It can affect athletes, active adults, and even people who sit most of the day. Because the knee is a large and complex joint, pain can come from many different...
Affordable Care for Chronic Health Conditions at Remedy Wellness Centre Living with a chronic health condition can be overwhelming, exhausting, and isolating. Whether you are managing chronic pain, fibromyalgia, multiple sclerosis (MS), Parkinson’s disease, arthritis...
???? Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines As children return to school each fall, one of the most important (and often overlooked) items they carry every day is their backpack. While a backpack may seem harmless, an improper fit,...
???? Why Exercising Your Feet Matters – And How Our Practitioners Can Help You Get Started Your feet are your foundation. They support your entire body, absorb shock, and keep you moving—whether you’re walking to work, running a marathon, or simply standing in line...
???? Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes Athletes who play rotational sports like golf, hockey, baseball, and tennis often develop strength, power, and precision—but they’re also prone to a common yet often...