Everyone experiences stress in various forms. It's an undeniable part of life; however, the impact of stress on our bodies and mental health can be significant if not managed appropriately. At Remedy Wellness Centre, we understand the importance of addressing stress...
In today's fast-paced, ever-changing world, maintaining mental and emotional well-being can be just as important as looking after our physical health. Life's challenges and events can test our resilience and leave us feeling...
The journey towards holistic wellness is a multi-faceted endeavour encompassing physical, mental, and emotional health. While services like massage therapy, acupuncture, and naturopathic medicine promote physiological well-being,...
Maintaining mental well-being is more important than ever in today's fast-paced, ever-changing world. As we navigate life's ups and downs, seeking professional guidance and support can be invaluable for coping with stress, overcoming challenges, and fostering...
What is Depression? Depression is a mood disorder that causes feelings of sadness that last longer than normal. Depression symptoms can present as a bad mood that a person just can’t seem to shake. It is surprisingly common and due to some unfortunate stigma around...
Eric Addleman is a Registered Clinical Counsellor, offering Online Counselling, at Remedy. He offers FREE 15-30min consults, so you can ensure that counselling with Eric will be a good fit for you. Book Online Today!
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach offered at Remedy, that has been researched extensively and is recognized worldwide by leading mental health organizations. EMDR is proven to help people recover from trauma and...
I attended this webinar recently and it was very eye opening, both as a healthcare professional and a patient. I've been a Registered Massage Therapist since 2007 and my practice has developed along with my own personal experiences with chronic pain. I've had varying...
Chronic levels of stress and tension are often seen where symptoms of migraines, tension headaches, digestive upset, skin break outs, hypertension, insomnia and muscle pain present. Feeling stressed out and drained of energy are some of of the most common problems...