Movement

Understanding Knee Pain: Top 10 Causes & Most Effective Treatments

Top 10 Causes of Knee Pain and the Best Treatments Knee pain is one of the most common joint problems. It can affect athletes, active adults, and even people who sit most of the day. Because the knee is a large and complex joint, pain can come from many different...

Affordable Care for Chronic Health Conditions

Affordable Care for Chronic Health Conditions at Remedy Wellness Centre Living with a chronic health condition can be overwhelming, exhausting, and isolating. Whether you are managing chronic pain, fibromyalgia, multiple sclerosis (MS), Parkinson’s disease, arthritis...

Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines

🎒 Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines As children return to school each fall, one of the most important (and often overlooked) items they carry every day is their backpack. While a backpack may seem harmless, an improper fit,...

Remedy Wellness Centre Blog

Guest Post: The Use of Props in Therapeutic Yoga

Guest Post: The Use of Props in Therapeutic Yoga

Therapeutic Yoga is an evolving term in 2022, not quite defined, but with some fairly consistent traits. Everyone seems to agree it’s a gentler form of yoga focused to address imbalances or lack of function in a holistic fashion . ‘Yoga Therapy’ is a bit different and...

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