🦶 Why Exercising Your Feet Matters – And How Our Practitioners Can Help You Get Started Your feet are your foundation. They support your entire body, absorb shock, and keep you moving—whether you’re walking to work, running a marathon, or simply standing in line for...
The Hidden Downsides of Custom Orthotics & How to Improve Foot Mechanics Naturally Custom orthotics are often marketed as the perfect solution for foot pain, flat feet, or gait problems. While they can offer short-term relief in certain cases, long-term reliance...
🌀 Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes Athletes who play rotational sports like golf, hockey, baseball, and tennis often develop strength, power, and precision—but they’re also prone to a common yet often...
Living in Victoria, BC, we’re lucky to enjoy an active, outdoor lifestyle—biking, kayaking, hiking, and gardening year-round. But with all that movement, it's no surprise that tendonitis is one of the most common issues seen in rehab clinics across the city....
🚴♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving cycling community. But with year-round riding comes the risk of injury—whether...
Discover the Healing Power of Manual Therapy Techniques with Physiotherapy At Remedy Wellness Centre in Victoria, our physiotherapist uses a range of manual therapy techniques designed to alleviate pain, restore mobility, and help you reach your optimal physical...
Relief for Lower Back Pain Through Massage Therapy at Remedy Wellness Centre in Victoria, BC Lower back pain can disrupt daily life, making even simple tasks challenging. Many people in Victoria, BC, are discovering the benefits of massage therapy at Remedy Wellness...
The Benefits of Massage Therapy for Athletes In the world of sports, athletes are always seeking ways to enhance their performance, speed up recovery, and prevent injuries. Along with the obvious important factors like diet, hydration, and recovery, is massage...
Physiotherapy is a powerful healthcare discipline that focuses on the restoration and enhancement of normal body function, movement, and overall well-being through various therapeutic interventions. Characterized by a hands-on, patient-centred approach, physiotherapy...