Mental Health

Conflict Resolution: Finding Common Ground and Healing Relationships with Counselling

Conflict is a natural part of life—whether it occurs in personal relationships, families, workplaces, or social settings. However, unresolved conflict can lead to stress, resentment, and emotional distress. When tensions escalate, registered clinical counselling can...
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Setting Intentions for Navigating the Holidays with Challenging Family Dynamics

Setting Intentions for Navigating the Holidays with Challenging Family Dynamics The holiday season, often portrayed as a time of joy and connection, can also bring stress, tension, and unresolved family dynamics to the forefront. For those dealing with challenging...
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Breaking Bad Habits: How Clinical Counselling Can Help You Keep Your New Year’s Resolutions

Breaking Bad Habits: How Clinical Counselling Can Help You Keep Your New Year’s Resolutions The start of a new year often brings a wave of optimism and determination. Many of us set ambitious resolutions to improve our lives, whether by exercising more, quitting...
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Remedy Wellness Centre Blog

About Depression

About Depression

Depression can affect anybody, regardless of age, gender, income or profession though some groups are more susceptible that others. Depression is quite commonly experienced, affecting one in six people at some point in their lives. One in fifteen adults will...

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