Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help) The holidays are often portrayed as a time of joy, connection, and celebration. But for many people, this season brings added stress, emotional strain, and mental health challenges....
Cultivating mental wellness is an essential aspect of leading a balanced and fulfilling life. A crucial component of this pursuit is the process of counselling, which offers a safe and supportive space for individuals to explore their thoughts, emotions, and...
In today's fast-paced, ever-changing world, maintaining mental and emotional well-being can be just as important as looking after our physical health. Life's challenges and events can test our resilience and leave us feeling...
The journey towards holistic wellness is a multi-faceted endeavour encompassing physical, mental, and emotional health. While services like massage therapy, acupuncture, and naturopathic medicine promote physiological well-being,...
What is Depression? Depression is a mood disorder that causes feelings of sadness that last longer than normal. Depression symptoms can present as a bad mood that a person just can’t seem to shake. It is surprisingly common and due to some unfortunate stigma around...
I attended this webinar recently and it was very eye opening, both as a healthcare professional and a patient. I've been a Registered Massage Therapist since 2007 and my practice has developed along with my own personal experiences with chronic pain. I've had varying...
Chronic levels of stress and tension are often seen where symptoms of migraines, tension headaches, digestive upset, skin break outs, hypertension, insomnia and muscle pain present. Feeling stressed out and drained of energy are some of of the most common problems...