Living in Victoria, BC, we’re lucky to enjoy an active, outdoor lifestyle—biking, kayaking, hiking, and gardening year-round. But with all that movement, it's no surprise that tendonitis is one of the most common issues seen in rehab clinics across the city....
????♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving cycling community. But with year-round riding comes the risk of...
Craniosacral Therapy with a Registered Massage Therapist in Victoria, BC Are you dealing with persistent headaches, stress, or pain that doesn’t seem to go away? Craniosacral Therapy (CST) offers a gentle, non-invasive approach that helps restore balance in the body....
Choosing the Right Massage Therapy Technique for Your Needs in Victoria, BC Massage therapy offers a wide range of benefits, from stress relief to pain management and improved mobility. However, with so many different massage techniques available, it can be...
The Benefits of Massage Therapy During Pregnancy at Remedy Wellness Centre in Victoria, BC Pregnancy is a time of profound change, joy, and many physical challenges. As the body adapts to nurture new life, symptoms such as back pain, swelling, and fatigue often...
Busting Common Myths: What’s Not Happening During Massage Therapy Massage therapy is often surrounded by misconceptions, especially about what happens beneath the surface during a session. Terms like “breaking down adhesions” or “working out knots” are often used, but...
The Science Behind Therapeutic Touch: What Happens in the Nervous System During Massage Therapy Therapeutic touch, like massage therapy, has been used for centuries to promote relaxation and healing. But have you ever wondered what’s happening in your nervous system...
Relief for Lower Back Pain Through Massage Therapy at Remedy Wellness Centre in Victoria, BC Lower back pain can disrupt daily life, making even simple tasks challenging. Many people in Victoria, BC, are discovering the benefits of massage therapy at Remedy Wellness...
The Benefits of Massage Therapy for Athletes In the world of sports, athletes are always seeking ways to enhance their performance, speed up recovery, and prevent injuries. Along with the obvious important factors like diet, hydration, and recovery, is massage...