Top 10 Causes of Knee Pain and the Best Treatments Knee pain is one of the most common joint problems. It can affect athletes, active adults, and even people who sit most of the day. Because the knee is a large and complex joint, pain can come from many different...
Affordable Care for Chronic Health Conditions at Remedy Wellness Centre Living with a chronic health condition can be overwhelming, exhausting, and isolating. Whether you are managing chronic pain, fibromyalgia, multiple sclerosis (MS), Parkinson’s disease, arthritis...
🎒 Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines As children return to school each fall, one of the most important (and often overlooked) items they carry every day is their backpack. While a backpack may seem harmless, an improper fit,...
🦶 Why Exercising Your Feet Matters – And How Our Practitioners Can Help You Get Started Your feet are your foundation. They support your entire body, absorb shock, and keep you moving—whether you’re walking to work, running a marathon, or simply standing in line for...
The Hidden Downsides of Custom Orthotics & How to Improve Foot Mechanics Naturally Custom orthotics are often marketed as the perfect solution for foot pain, flat feet, or gait problems. While they can offer short-term relief in certain cases, long-term reliance...
🌀 Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes Athletes who play rotational sports like golf, hockey, baseball, and tennis often develop strength, power, and precision—but they’re also prone to a common yet often...
Living in Victoria, BC, we’re lucky to enjoy an active, outdoor lifestyle—biking, kayaking, hiking, and gardening year-round. But with all that movement, it's no surprise that tendonitis is one of the most common issues seen in rehab clinics across the city....
🚴♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving cycling community. But with year-round riding comes the risk of injury—whether...
Craniosacral Therapy with a Registered Massage Therapist in Victoria, BC Are you dealing with persistent headaches, stress, or pain that doesn’t seem to go away? Craniosacral Therapy (CST) offers a gentle, non-invasive approach that helps restore balance in the body....