🎒 Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines As children return to school each fall, one of the most important (and often overlooked) items they carry every day is their backpack. While a backpack may seem harmless, an improper fit,...
🦶 Why Exercising Your Feet Matters – And How Our Practitioners Can Help You Get Started Your feet are your foundation. They support your entire body, absorb shock, and keep you moving—whether you’re walking to work, running a marathon, or simply standing in line for...
The Hidden Downsides of Custom Orthotics & How to Improve Foot Mechanics Naturally Custom orthotics are often marketed as the perfect solution for foot pain, flat feet, or gait problems. While they can offer short-term relief in certain cases, long-term reliance...
Red Flags in Chiropractic Care – And How Our Chiropractor Detects Them Before Treatment When you’re in pain, it’s natural to want relief as soon as possible. Chiropractic care can be incredibly effective for many musculoskeletal conditions—but only when it’s safe and...
🌀 Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes Athletes who play rotational sports like golf, hockey, baseball, and tennis often develop strength, power, and precision—but they’re also prone to a common yet often...
Living in Victoria, BC, we’re lucky to enjoy an active, outdoor lifestyle—biking, kayaking, hiking, and gardening year-round. But with all that movement, it's no surprise that tendonitis is one of the most common issues seen in rehab clinics across the city....
🚴♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving cycling community. But with year-round riding comes the risk of injury—whether...
Unlocking Relief: The Benefits of Radial Shockwave Therapy for Trigger Points If you've ever experienced the deep, aching discomfort of muscle knots—also known as trigger points—you know how stubborn and painful they can be. Trigger points can form from overuse,...
Treating Shoulder Pain and Rotator Cuff Issues with Chiropractic Adjustments Shoulder pain is a widespread issue that can significantly impact your ability to move freely and perform daily tasks. At Remedy Wellness Centre in Victoria, BC, we use evidence-based...