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Remedy Wellness Centre lifestyle blog for health and wellness information from Victoria BC’s Acupuncture, Chiropractic, Massage, Physiotherapy, Counselling and Nutritional professionals. Learn about everything from pain science to gut health, genetic testing and auricular acupuncture.
Degenerative Disc Disease: Normal Aging vs. When It’s a Problem
Degenerative Disc Disease: Normal Aging vs. When It’s a Problem Hearing the term degenerative disc disease (DDD) can sound scary—but for many people, it’s simply a normal part of aging, not a...
Top 5 Health Resolutions to Make for a Stronger, Happier 2026
Top 5 Health Resolutions to Make for a Stronger, Happier 2026 The start of a new year always brings fresh motivation—but the most successful health resolutions aren’t about extremes or quick fixes....
How Massage Therapy Supports Specific Health Conditions
How Massage Therapy Supports Specific Health Conditions Massage therapy is more than a way to relax — it’s increasingly used as part of holistic care for a variety of health conditions. From chronic...
Acupuncture for Pain & Injury Relief in Victoria, BC
Acupuncture for Pain & Injury Relief in Victoria, BC Natural Support for Chronic Pain, Back Pain, Sciatica, and Muscle Tension More and more people in Victoria are turning to acupuncture for...
The Most Popular Types of Physiotherapy Treatments — and What the Evidence Says
The Most Popular Types of Physiotherapy Treatments — and What the Evidence Says Physiotherapy is a cornerstone of recovery for everything from sports injuries to chronic pain and post-surgical...
Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help)
Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help) The holidays are often portrayed as a time of joy, connection, and celebration. But for many people, this season...
Understanding Knee Pain: Top 10 Causes & Most Effective Treatments
Top 10 Causes of Knee Pain and the Best Treatments Knee pain is one of the most common joint problems. It can affect athletes, active adults, and even people who sit most of the day. Because the...
Affordable Care for Chronic Health Conditions
Affordable Care for Chronic Health Conditions at Remedy Wellness Centre Living with a chronic health condition can be overwhelming, exhausting, and isolating. Whether you are managing chronic pain,...
Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines
???? Backpacks and Kids’ Health: Why Fit and Weight Matter for Growing Spines As children return to school each fall, one of the most important (and often overlooked) items they carry every day is...
Why Exercising Your Feet Matters
???? Why Exercising Your Feet Matters – And How Our Practitioners Can Help You Get Started Your feet are your foundation. They support your entire body, absorb shock, and keep you moving—whether...
Red Flags in Chiropractic Care
Red Flags in Chiropractic Care – And How Our Chiropractor Detects Them Before Treatment When you’re in pain, it’s natural to want relief as soon as possible. Chiropractic care can be incredibly...
Healing with Compassion: Trauma-Informed Counselling
Healing with Compassion: Trauma-Informed Counselling with Dr. Scott Aylwin, Registered Clinical Counsellor in Victoria, BC Healing from trauma can be a long and emotional journey. The right support...
From Overwhelmed to Grounded: The Emotional Reset of Reiki
From Overwhelmed to Grounded: The Emotional Reset of Reiki Life can feel heavy sometimes. Between stress at work, emotional ups and downs, past experiences, and the constant mental noise of everyday...
Cupping Therapy for Musculoskeletal Pain: How This Ancient Technique Can Help You Heal
Cupping Therapy for Musculoskeletal Pain: How This Ancient Technique Can Help You Heal Cupping therapy has gained popularity in recent years—especially among athletes and people dealing with chronic...
Strengthening Families with Family Systems Therapy – Meet Dr. Scott Aylwin, RCC
Strengthening Families with Family Systems Therapy – Meet Dr. Scott Aylwin, RCC Every family has its own unique dynamics, communication patterns, and challenges. When one member of the family is...
Menopause and Hormones: How Acupuncture Helps Balance the Transition
Menopause and Hormones: How Acupuncture Helps Balance the Transition Natural Support for Hot Flashes, Mood Changes, Sleep Issues & More in Victoria, BC Menopause is a natural life transition,...
Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes
???? Rotational Muscle Imbalance: A Hidden Risk for Golfers, Hockey Players & Baseball Athletes Athletes who play rotational sports like golf, hockey, baseball, and tennis often develop...
Top 5 Types of Tendonitis
Living in Victoria, BC, we’re lucky to enjoy an active, outdoor lifestyle—biking, kayaking, hiking, and gardening year-round. But with all that movement, it's no surprise that tendonitis is one of...
Top Cycling Injuries in Victoria in 2025
????♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving...
Unlocking Relief: The Benefits of Radial Shockwave Therapy for Trigger Points
Unlocking Relief: The Benefits of Radial Shockwave Therapy for Trigger Points If you've ever experienced the deep, aching discomfort of muscle knots—also known as trigger points—you know how...