by Geeks on the Beach | Nov 11, 2022 | Team
Registered Massage Therapist
Practicing since 2020
Kira has always had a passion for massage. Throughout her childhood, she would massage her family members, and even do massage exchanges with her friends. In her eyes, there is nothing more rewarding than making others feel good. She finds great joy in creating an environment where patients can allow their troubles to melt away as they slip into a relaxed state. It is her belief that everybody deserves a place where they can escape, and an environment that ca facilitate positive changes.
Depth of pressure: Moderate
Techniques used:
- Assessments such as Range of Motion, Manual Muscle Testing, functional movements, and orthopedic tests specific to your symptoms
- Swedish massage techniques
- Trigger point therapy
- Myofascial release
- Joint mobilizations
- Passive and active range of motion
- Passive stretching
- Active stretching, such as PNF stretching
- GTO release
- Treatment for TMJ dysfunction
She has treated patients with a variety of conditions such as Parkinsons, MS, osteoporosis, osteoarthritis, Rheumatoid arthritis, Whiplash Associated Disorder (WAD), rotator cuff tendonitis, bicipital tendonitis, Guillain Barre syndrome, post-polio syndrome, frozen shoulder, cancer, post-mastectomy scarring, and cerebral palsy. She understands that everyone’s medical history and personal experiences are unique, and values the individuality of each patient.
Pain science around chronic pain interests her, and she is planning to continue her education in these areas. She values the importance of new research in this ever-changing world, and is committed to providing the best care for her patients that she can.
Kira understands the importance of fitness, and how activity can facilitate recovery. Her experience with fitness includes playing soccer as a kid, being a dancer for 5 years up until the end of high school, knowledge and personal experience with weight training, resistance training, and cardiovascular exercises. Since each individual is unique, she can create a homecare plan that is tailored to the patient’s activity level, lifestyle, and interests.
In her free time, Kira enjoys hanging out at Shawnigan Lake where she takes long walks down the train tracks, and jumps off the Shawnigan Wharf with her friends. She also enjoys listening to music, drawing, and playing with her little brother.
Kira is currently accepting new patients.
by Geeks on the Beach | Nov 11, 2022 | Team
Chiropractor
Practicing since 2016
Dr. Alexander’s treatment style involves thorough assessment at each appointment to determine the root cause of your pain and discomfort. Each treatment is unique and specific to your needs on that day.
Treatment Style/Modalities Used:
- Adjustment/joint manipulation
- Diversified Chiropractic Technique
- Activator Tool
- Drop Table
- Joint Mobilizations (Grades I-V)
- Shockwave Therapy
- Vibration Massage Technique
- Transcutaneous Electrical Stimulation(TENS)
- Personalized Rehabilitative exercises
- Soft Tissue Therapy
- Instrument Assisted Soft Tissue Mobilization (IASTM)
- Cupping
- Trigger Point Release
- Muscle Stripping and Stretch/Isolytic Stretching
- Proprioneurofeedback Stretching (PNF)
From a young age, Ken has been passionate about the profession of chiropractic. Being injured in the past either through sport, recreation and life itself, the number one thing that has always been able to provide relief was seeing a chiropractor. Ken has always wanted to have a career that he could use to help others; Chiropractic seemed like the obvious choice, as he knew how much it helped him. He studied Kinesiology for his undergraduate, studying at both the University of the Fraser Valley and the Memorial University of Newfoundland. From there, he went to Canadian Memorial Chiropractic College to obtain his Doctorate of Chiropractic. In his free time, Ken enjoys hiking, biking and spending time with his family.
Ken has seen great improvements in health through manual therapy, rehabilitative exercises, and positive lifestyle changes. He believes that each and every person is different; therefore each treatment he provides is specifically tailored to each individual.
Dr. Alexander uses an evidence-based approach that implements a diversified style of chiropractic. This hands on style is characterized by a high velocity, low amplitude thrust which is used to restore proper movement of the joints of the body.
Understanding bio-mechanics and why an injury occurred is imperative to ensuring pain and discomfort are prevented in the future. Dr. Alexander is passionate about empowering patients and providing knowledge. Rather than a short appointment where just an adjustment takes place, initial visits are 45-60 minutes and follow-up appointments are a half hour, where treatment provided includes joint mobilization or manipulation, soft tissue therapy and rehabilitative exercises. His goal is to help you return to your pain-free life so you are no longer hindered by your movements and pain.
Dr. Alexander is available for a free 15 min consult to discuss whether Chiropractic treatment is appropriate for you.
(more…)
by Geeks on the Beach | Nov 11, 2022 | Team
Registered Massage Therapist
Practicing since 2006
Kasey’s massage therapy treatments can be light, moderate pressure, depending on a combination of factors; your ability to stay relaxed, your pain level, the area being treated and if she has treated you previously.
Treatment Style:
- Primarily NKT (Neurokinetic Therapy)
- Myofascial Release
- Muscle Energy Technique
- Contract-Relax Stretching
- Rehab Pilates Exercises
- Joint Mobilizations
- TMJ Dysfunctions
- Breathing Dysfunctions
- Core Dysfunctions
Orthopedic Focus; Kasey prefers to treat specific problems and does not offer relaxation work unless it’s specifically indicated (CNS Sensitization, Fibromyalgia, Etc). Wear comfortable clothing you can move in for appointments with her.
As a youth Kasey was very athletic, competing in dance for over 10 years, playing baseball, tennis and basketball, and enjoying downhill skiing. A series of sport injuries, including a dislocated knee, torn rotator cuff, badly bruised tail bone and whiplash, lead her to alternative health care. As a patient recovering from significant injuries, she has gained personal experience with both acute and chronic pain, the rehabilitative process including the set backs and re-in jury, as well as the success of full recovery.
As a health care professional Kasey is dedicated to providing the best possible care for you. She uses specific orthopedic testing, neurokinetic therapy and postural assessment to pin point the cause of your pain. Personalized treatment plan development will help you break through barriers and achieve your treatment goals.
Kasey focuses on therapeutic and sport massage in her practice, while incorporating therapeutic exercise and patient education. Myofascial release, muscle energy technique, trigger point release and swedish massage are just some of the techniques that may be used in your treatment. Aromatherapy, breathing techniques and relaxing music can be incorporated into any of these treatments.
Adding to her skill set, Kasey has completed the Stott Rehab Pilates Program. A comprehensive home care routine of both stretching and strengthening exercises can give you the tools and resources you need to stay healthy and symptom free, long after you recovery from your injuries.
SCHEDULE NOTE: Kasey is currently waiting for surgery on her shoulder to repair a stubborn calcific tendonitis. At this time she is unsure when she will be returning to her practice. To be notified, subscribe to our newsletter.
by Geeks on the Beach | Nov 11, 2022 | Team
Physiotherapist
Practicing since 2015
As a Physiotherapist, Justine combines manual therapy, rehabilitative exercise, and core stabilization techniques to help clients return to an active, pain-free lifestyle. She specializes in creating personalized exercise programs tailored to each individual’s needs, goals, and abilities. Her holistic approach focuses on identifying and treating the root cause of pain and dysfunction—not just the symptoms—to help prevent future injuries and support long-term recovery.
Justine believes that no two bodies or injuries are the same, and as such, treatment must be personalized. She is passionate about working collaboratively with clients, ensuring their experiences and goals are central to the treatment process.
Treatment Style, Modalities & Techniques:
- Individualized Exercise Prescription & Rehabilitative Programs
- Pilates, Postural & Restorative-Based Rehab
- Strength & Conditioning
- Sports-Specific Training & Injury Prevention
- Return to Activity & Sport Management Plans
- Joint Mobilizations
- Soft Tissue Therapy
o Moderate to Firm Pressure
o Trigger Point Release
o Muscle Stripping
o Pin & Stretch Technique
o Proprioceptive Neuromuscular Facilitation (PNF)
- Neuromuscular Electrical Stimulation (NMES)
- Shockwave Therapy
- Taping
- Brace Assessment & Recommendations
Justine is a strong advocate for a collaborative, team-based approach to rehabilitation. She prioritizes patient education to help individuals understand their injuries, build body awareness, and feel empowered throughout their recovery journey. Her passion for health, movement, and biomechanics led her to a career in Athletic Therapy in 2015. Since then, she has helped clients of all ages and activity levels achieve their rehabilitation and performance goals. Most recently, she completed her Master of Physiotherapy Practice in Melbourne, Australia, and is currently practicing as a Physiotherapist in Canada.
Justine enjoys treating a wide range of conditions, including:
- Neck and low back pain
- Shoulder injuries
- Hip and knee osteoarthritis
- Ankle sprains and instability
- Patellofemoral pain
- Tendinopathies
In her spare time, Justine enjoys running and hiking with her dog, lifting weights, taking dance classes, and spending time outdoors with friends and family.
by Geeks on the Beach | Nov 11, 2022 | Team
Registered Massage Therapist
Practicing since 2018
Jenn’s massage therapy treatments are lighter to moderate in pressure and she LOVES empowering her patients by providing home-care.
Massage Techniques Used:
- Orthopedic Assessment – Postural, Palpation, Range of Motion, and Manual Muscle Testing
- Myofascial Release
- General Swedish
- Passive stretch
- PNF Stretching
- GTO release
- Isolytic Release
- Trigger Point Release
- Frictions
- Hydrotherapy
With roots in scenic Southern Ontario, Jenn felt the West Coast calling several years ago. In her new environment, she was inspired to pursue a career that fulfilled her fascination with biology, the human anatomy, holistic healing methods and most of all — her passion for helping others.
As a gymnast and competitive swimmer in her youth, Jenn thrives on researching new techniques and exercises. This curiosity enables her to assist clients with a variety of conditions; from stress reduction or relief from symptoms of arthritis, to sports massage and injury rehabilitation. Treatment techniques include deep tissue, trigger point release, active and passive stretching as well as general swedish massage. She loves to incorporate movement into her treatments, empowering her clients to feel the positive changes within their bodies and become the lead in their own health story.
When she’s not practicing massage therapy, Jenn enjoys challenging herself through weight training or getting active outside to run, swim, hike or kayak and take in the natural beauty of the island.
Jenn is currently accepting new patients
