by Geeks on the Beach | Nov 11, 2022 | Team
Registered Massage Therapist
Haley will be joining us as an RMT for Nov and Dec of 2023. She’s taking her great hands to the mainland to pursue her new found career. We will miss having Haley here at Remedy and wish her luck on the next phase of her journey. You’re welcome to book in with her while you can.
Haley focuses on helping patients align mind and body in a safe and inclusive space. Her treatments unify elements of manual therapy, mindfulness, home-care, and active modalities. Each treatment is unique to meet patient needs, and pressure can be adjusted as indicated.
Haley is currently accepting new patients.
by Geeks on the Beach | Nov 11, 2022 | Team
Registered Massage Therapist
Practicing since 2022
Erika is an RMT and graduate from the West Coast College of Massage Therapy, in Victoria. She grew up in the Comox Valley, and feels most at home on the island.
Depth of pressure: Moderate
Techniques used:
- Assessments such as Range of Motion, Manual Muscle Testing, functional movements, and orthopedic tests specific to your symptoms
- Active stretching, such as PNF stretching
- Trigger point therapy
- Swedish massage techniques
- Myofascial Release
- Joint mobilizations
- Passive and active range of motion
- Passive stretching
- GTO release
Erika has a passion for movement. She has come from a background of sport and physical work, and is keen on prolonging her own body’s capacity, as well as empowering her client’s to do the same. Erika is an avid rock climber, and is excited to work with fellow climbers for injury management and prevention. Life’s demands can take a toll on our physical and mental bodies, and Erika considers it an honor to be invited to take part in her client’s journeys to self-care.
Erika strives to provide a safe, comfortable space to allow those on her table to truly unwind. She is rooted in mind to body connection, and in treatment, blends slow and deeply relaxing treatments with active and engaging techniques to bring her client’s attention to their bodies.
Erika is currently accepting new patients.
by Geeks on the Beach | Nov 11, 2022 | Team
Registered Acupuncturist
Practicing since 2014
Caroline has had a life-long interest in human nature and health care. She earned a degree in Psychology from Mount Allison University and a diploma in Social Services from Seneca College, graduating with honors from both programs.
After spending a few years working in the mental health field, she realized she wanted a more individualized and personal approach to health care. While searching for a more wholistic approach to physical and mental health care, Caroline discovered that Traditional Chinese Medicine, and acupuncture in particular, was exactly what she was seeking.
In 2013, Caroline completed her Diploma of Acupuncture from Pacific Rim College with high honors, and became a Registered Acupuncturist in April of 2014. Caroline strives to maintain the holistic nature of Traditional Chinese Medicine by treating each patient as individuals with their own unique symptoms and circumstances. She has a special interest in the relationship between physical pain and mental/emotional well-being, and often helps patients explore how their emotions and their body effect each other.
Caroline has developed a gentle needling technique in order to provide her patients with the most comfortable treatment experience possible. She recognizes that for many people acupuncture is an unfamiliar treatment type; she strives to explain to her patients exactly what treatment will entail, how it will feel, and what the intended results of treatment will be so that every patient enters into treatment fully understanding what to expect.
She is experienced in the treatment of both chronic and acute pain management, stress/anxiety management, hormonal imbalances, insomnia, digestive complaints, fertility concerns, allergy management, and mental and emotional well being. Caroline practices both Traditional Chinese acupuncture and Five Elements acupuncture.
She is proud to be the recipient of several nominations and awards for Victoria Votes, having placed from Silver to Platinum, over several years, in the category of “Best Acupuncturist”.
Caroline is currently accepting new patients.
About Acupuncture at Remedy
by Geeks on the Beach | Nov 11, 2022 | Team
Registered Massage Therapist
Practicing since 2022
Andrii graduated from the Camosun College Massage Therapy program in 2021 and has begun his practice as a Registered Massage Therapist in 2022.
Andrii’s massage approach can be light, moderate or deep in pressure depending on your preference. He is happy to provide homecare recommendations that would prolong the benefits of massage.
Techniques used:
- Assessments such as Range of Motion, Palpation, Manual Muscle Testing, functional movements, and orthopedic tests specific to symptoms
- Swedish massage techniques
- Trigger point therapy
- Myofascial release
- Passive and active range of motion
- Passive stretching
- Active stretching
- Frictions
Why massage? In his previous life, Andrii completed 6 years of university studying medicine in Ukraine. After moving to Canada, his passion to help people to be healthy inspired him to begin a career in massage therapy.
Besides practice, Andrii likes to improve himself through active hobbies like cycling, weight training, soccer, tennis or exploring mountains on the Island.
Andrii is currently accepting new patients!
by Geeks on the Beach | Nov 11, 2022 | Massage Therapy
Massage Therapy for Migraines in Victoria, BC
Migraines are more than just headaches—they are a neurological condition that can significantly impact daily life. At Remedy Wellness Centre in Victoria, BC, massage therapy is used as part of a holistic approach to help reduce migraine frequency, intensity, and associated muscle tension.
Understanding Migraines
Migraines are intense, throbbing headaches often accompanied by symptoms such as:
- Sensitivity to light and sound
- Nausea or vomiting
- Visual disturbances or aura
- Dizziness or tingling in extremities
Research suggests migraines involve nerve pathways and brain chemicals, and may be influenced by both genetics and environmental factors (Migraine Research Foundation).
Common triggers include weather changes, stress, poor posture, muscle tension, certain foods, sleep changes, hormonal shifts, and environmental stimuli. Identifying triggers and managing stress are key to reducing migraine attacks.
How Massage Therapy Can Help
Massage therapy is effective in managing migraine symptoms because it:
- Reduces muscle tension in the neck, shoulders, and upper back
- Promotes relaxation and decreases stress levels
- Desensitizes the nervous system
By addressing these physical and neurological factors, massage therapy can help prevent migraines before they start, making attacks less frequent and intense (Golden, L., PharmD, Current Therapies for Migraine, 2021).
Massage Techniques for Migraine Relief
At Remedy Wellness, our RMTs may use techniques such as:
- Swedish Massage: Long, gentle strokes that relieve muscle tension and induce relaxation
- Deep Tissue Massage: Focused pressure to release chronic tension in tight areas
- Trigger Point Therapy: Targeting hyperactive muscle knots that can refer pain to the head
- Myofascial Release: Gentle manipulation to reduce fascial restrictions that contribute to headache pain
These approaches are personalized based on your specific needs, helping to restore balance and reduce migraine triggers.
Integrating Massage into Your Wellness Routine
Regular massage therapy, combined with home-care strategies like stretching, posture correction, and mindfulness exercises, can empower you to manage migraines more effectively. While there is no cure for migraines yet, reducing stress and muscle tension is a proven way to decrease both the frequency and severity of attacks (Migraine Research Foundation).
Book Your Massage Therapy Appointment in Victoria
If you suffer from migraines, Remedy Wellness Centre offers a compassionate, evidence-based approach to help you feel better and regain control over your life. Our RMTs are here to guide you on a path to migraine relief and overall wellness.
📍 Book online today to start your personalized migraine relief plan.
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