by Remedy Wellness Centre | May 23, 2025 | Acupuncture
Personalized Care for Long-Term Relief with an Acupuncture Treatment Plan
If you’ve ever considered acupuncture, you may be wondering: What does an acupuncture treatment plan look like? At Remedy Wellness Centre in Victoria, BC, we tailor each plan to meet your individual health goals, condition severity, and how your body responds to treatment. Whether you’re seeking relief from chronic pain, hormonal imbalance, stress, or digestive issues, a structured treatment plan helps ensure you receive effective, long-lasting results.
What Is an Acupuncture Treatment Plan?
An acupuncture treatment plan is a customized roadmap developed by your acupuncturist after a thorough initial assessment. It outlines the number of sessions, frequency of treatments, and goals based on your health condition and desired outcomes.
Your plan may also include:
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Lifestyle or dietary recommendations
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Complementary therapies (like cupping or herbal medicine)
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Reassessments to track progress over time
Your First Visit: What to Expect
During your initial consultation at Remedy Wellness Centre, your acupuncturist will:
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Review your health history
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Discuss your current symptoms
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Perform a Traditional Chinese Medicine (TCM) diagnosis (which may include pulse and tongue analysis)
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Identify imbalances in your body’s energy flow (Qi)
From there, your acupuncturist will create a personalized plan that considers:
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The severity and duration of your condition
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Your age and overall health
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How your body responds to the first few treatments
How Many Acupuncture Sessions Will I Need?
The number of sessions varies based on the type and complexity of your condition.
General Guidelines:
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Acute conditions (like recent injury or mild stress): 1–5 sessions
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Chronic issues (such as arthritis, anxiety, or hormonal imbalance): 6–12+ sessions, often over several weeks
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Maintenance care or prevention: Once monthly or seasonally
Acupuncture works cumulatively—consistent sessions are key to achieving and sustaining long-term benefits.
What Conditions Can An Acupuncture Treatment Plan Improve?
At Remedy Wellness Centre, acupuncture is used to address a wide variety of physical and emotional health issues, including:
✅ Chronic and acute pain (back, neck, joints, headaches)
✅ Stress, anxiety, and emotional imbalances
✅ Hormonal disorders (including menopause, PMS, and infertility)
✅ Digestive issues (IBS, bloating, constipation)
✅ Sleep problems and fatigue
✅ Allergies and seasonal sensitivities
Many people also turn to acupuncture for general wellness, immune support, and prevention.
🧪 Research shows acupuncture activates the nervous system, improves circulation, and regulates neurotransmitters and hormones. Studies published in journals like Pain and JAMA Internal Medicine demonstrate its effectiveness in reducing chronic pain and improving quality of life.
Why Is an Individualized Plan Important?
Each person’s body and health story are unique. A standardized or one-size-fits-all approach simply doesn’t offer the same results as a targeted, personalized treatment plan.
By adapting your plan to your evolving needs, your acupuncturist can:
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Track progress and adjust techniques accordingly
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Address root causes, not just symptoms
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Recommend lifestyle and diet changes to maximize effectiveness
Is Acupuncture Right for Me?
If you’re dealing with ongoing pain, stress, hormonal imbalance, or chronic illness, acupuncture may be a safe and effective addition to your care plan. Many people also choose acupuncture for preventive wellness or to complement other therapies like massage, physiotherapy, or counselling.
The best way to know if acupuncture is right for you is to schedule a consultation with a registered acupuncturist at our Victoria clinic.
Book Your Personalized Acupuncture Treatment Plan in Victoria, BC
At Remedy Wellness Centre, our experienced acupuncturists are committed to holistic, patient-centred care. We take the time to understand your needs and build a plan that helps you feel better, move better, and live better.
📍 Visit us in Victoria, BC
🗓️ Book your appointment online today
📞 Or call us at [Insert phone number]
Let us support your journey toward long-lasting health and well-being—naturally.
Related Reading:
What to Expect in Your First Acupuncture Session
Acupuncture for Pain Relief and Healing
What to Expect in Your First Acupuncture Session
Acupuncture for Allergies
Acupuncture for Everything
by Remedy Wellness Centre | May 14, 2025 | Acupuncture
What Are Healing Reactions? Understanding Your Body’s Response to Acupuncture
At Remedy Wellness Centre in Victoria, BC, we understand that starting acupuncture can raise questions—especially when you feel worse before you feel better. This is sometimes due to what’s known as a healing reaction, a natural part of the body’s rebalancing process. While it may be surprising or even disconcerting, it’s often a positive sign of deep healing.
In this article, we’ll explain what healing reactions are, how quickly you can expect to notice changes in your symptoms, and what to do if your results vary after treatment.
What Is a Healing Reaction in Acupuncture?
A healing reaction (also known as a “healing crisis”) can occur when the body begins to release long-held stagnation or imbalances. This often happens after acupuncture activates energetic shifts that promote detoxification and circulation.
Common Signs of a Healing Reaction:
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Temporary increase in pain or tension
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Fatigue or sleepiness
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Emotional release (such as tearfulness or irritability)
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Digestive changes (bloating, gas, or more frequent bowel movements)
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Flu-like symptoms or mild headaches
While these effects are usually mild and short-lived, they can indicate that your body is responding to treatment by starting to rebalance and heal at a deeper level.
💡 Healing reactions are more likely to occur in people with long-standing, chronic conditions or when the body has stored a significant amount of tension or emotional energy.
How Quickly Should I Notice Symptom Relief?
Many patients at our Victoria acupuncture clinic ask, “When will I start to feel better?”
The answer depends on your condition and overall health. Acupuncture is not always an instant fix, especially for chronic pain, hormonal imbalances, or emotional health concerns. While some people feel relief after one or two treatments, others may need several sessions to see a measurable change—especially if multiple concerns are being addressed.
Factors That Influence Progress:
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How long you’ve had the condition
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The severity of your symptoms
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Your overall health and lifestyle habits
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How frequently you attend treatments
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Whether you’re combining acupuncture with other therapies
Your acupuncturist at Remedy Wellness Centre will provide a personalized treatment plan that outlines what to expect, including frequency of visits and home care suggestions to support healing between sessions.
How Long Should the Results of Acupuncture Last?
If your relief fades quickly after treatment, it doesn’t necessarily mean acupuncture isn’t working—it may mean your body needs more time and support to fully heal. This is especially true in cases of long-term pain, hormonal disorders, and emotional stress.
To extend the benefits of your treatment, your acupuncturist may recommend:
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Continued sessions to build cumulative effects
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Lifestyle and diet changes to address the root causes
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Herbal medicine or supplements (where appropriate)
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Hydration, rest, and stress reduction strategies
The more consistent you are with care, the longer-lasting your results will be.
What If I Experience a Significant Change After Treatment?
If you experience a strong shift—either positive or uncomfortable—after acupuncture, always talk to your acupuncturist. Reactions are often completely normal and expected, but your practitioner can help you understand what’s happening and guide your next steps.
Examples of significant changes:
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Pain moves from one area to another
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Emotional breakthroughs or vivid dreams
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A sudden burst of energy or fatigue
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Changes in appetite or sleep patterns
These may signal that your body is processing changes on a physical, emotional, or energetic level.
Your acupuncturist will evaluate your response and adjust your treatment plan accordingly to ensure optimal healing and comfort. They may also recommend additional therapies available at Remedy Wellness Centre to support your body’s transition.
Supporting Research on Healing Reactions and Treatment Response
Although research on healing reactions is still emerging, many studies support the delayed and cumulative benefits of acupuncture:
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A study in the Annals of Internal Medicine (2012) showed that acupuncture outperforms both sham treatments and standard care in long-term pain relief for chronic back, neck, and osteoarthritis pain.
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The Journal of Traditional Chinese Medicine (2018) discussed how temporary symptom aggravation is often followed by sustained improvement, especially in patients with long-standing conditions.
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Pain BC also offers valuable insight into acupuncture for chronic pain. Watch their expert webinar here.
Book Your Acupuncture Appointment in Victoria, BC
If you’re curious about acupuncture or experiencing changes after treatment, don’t hesitate to reach out. At Remedy Wellness Centre, our experienced acupuncturists are here to guide you every step of the way—from your first appointment through every stage of your healing process.
📍 Located in Victoria, BC
Related Reading:
Acupuncture for Pain Relief and Healing
What to Expect in Your First Acupuncture Session
Acupuncture for Allergies
Acupuncture for Everything
by Remedy Wellness Centre | May 12, 2025 | Acupuncture
What to Expect at Your First Acupuncture Session
Your Guide to Getting Started with Acupuncture in Victoria, BC
If you’re considering acupuncture for the first time, you may be wondering what actually happens during a session. At Remedy Wellness Centre in Victoria, BC, your experience begins with a comprehensive consultation and ends with a treatment plan tailored just for you. Acupuncture is not a one-size-fits-all therapy—each session is personalized based on your unique symptoms, health history, and wellness goals.
Here’s what you can expect before, during, and after your first acupuncture visit.
Your First Acupuncture Visit: What Happens?
1. Comprehensive Health Assessment
Your first visit starts with an in-depth consultation. Your registered acupuncturist will:
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Review your complete health history based on the information you provide on your health history form and verbally
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Ask about current symptoms, lifestyle, diet, and emotional well-being
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Discuss your treatment goals (e.g. pain relief, stress reduction, hormone balance, digestive support)
Traditional Chinese Medicine (TCM) views the body holistically, so this intake is key to understanding how your body is functioning as a whole.
2. Pulse and Tongue Diagnosis
Unique to Traditional Chinese Medicine, your practitioner may perform a:
These diagnostic tools help your acupuncturist determine the root cause of your symptoms, not just the symptoms themselves.
3. Individualized Treatment Plan
Based on your intake and diagnostic findings, your acupuncturist will develop a customized treatment plan. This may include a combination of TCM techniques such as:
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Acupuncture needling to stimulate specific acupoints
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Cupping therapy to increase circulation and reduce tension
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Tui Na massage to release muscular and energetic blockages
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Acupressure or Gua Sha for added therapeutic support
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Lifestyle and dietary guidance
Each session is adapted to your individual needs to optimize your healing process.
What About the Follow-Up Sessions?
While the initial appointment typically lasts 60 minutes, follow-up sessions are generally 45 to 60 minutes. These appointments continue the work outlined in your treatment plan and are adjusted based on how you respond.
How Often Should I Come?
For best results, most patients are advised to attend weekly sessions for at least 3–6 weeks, depending on:
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The chronicity and severity of your symptoms
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How your body responds to treatment
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Whether you’re dealing with one issue or multiple overlapping conditions
Acupuncture is cumulative, meaning that each session builds upon the last. You may start to notice changes after one or two visits, but deeper, long-term issues often require more time to address fully.
Will My Acupuncturist Recommend Homecare?
Yes! To support your results between sessions, your acupuncturist may suggest:
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Lifestyle changes (e.g. sleep, stress management, hydration)
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Nutritional guidance or meal timing based on TCM theory
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Supplements to support internal balance
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Simple at-home acupressure or breathing exercises
These holistic recommendations are designed to amplify the effects of your treatments and support your overall wellness.
Is Acupuncture Safe?
Yes—when performed by a qualified, licensed acupuncturist, acupuncture is a safe, minimally invasive treatment with very few side effects. All needles used at Remedy Wellness Centre are sterile, single-use, and extremely fine, making treatments virtually painless for most people.
Many patients find sessions deeply relaxing, often describing them as a “reset” for the mind and body.
Ready to Start Your Acupuncture Journey in Victoria, BC?
At Remedy Wellness Centre, our skilled acupuncturists provide personalized, evidence-informed care designed to help you feel your best. Whether you’re seeking relief from pain, hormone imbalance, stress, fatigue, or digestive issues, we’re here to support your healing journey every step of the way.
📍 Conveniently located in Victoria, BC
Related Reading:
by Remedy Wellness Centre | May 6, 2025 | Acupuncture
Acupuncture for Pain Relief and Healing: How This Ancient Practice Supports Modern Wellness
At Remedy Wellness Centre in Victoria, BC, we offer acupuncture for pain relief and healing, as part of a holistic, evidence-informed approach to health and wellness. Whether you’re recovering from an injury, dealing with chronic pain, or simply seeking balance, acupuncture can offer safe, effective, and natural relief.
What Is Acupuncture?
Acupuncture is a key component of Traditional Chinese Medicine (TCM), a system of healing developed thousands of years ago. TCM is based on the theory that the body’s energy—known as Qi (pronounced “chee”)—flows along specific meridians or pathways. When this energy becomes blocked or unbalanced, it can lead to pain, illness, and dysfunction.
Acupuncturists use fine, sterile needles to stimulate precise acupuncture points along these meridians. The goal is to restore the smooth flow of Qi, promoting balance and encouraging the body’s natural ability to heal.
How TCM Works from a Western Perspective
Modern science has uncovered several mechanisms that explain how acupuncture relieves pain and supports healing:
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Stimulates neurotransmitters: Acupuncture triggers the release of endorphins and serotonin, your body’s natural painkillers and mood enhancers.
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Reduces inflammation: Needle stimulation decreases pro-inflammatory cytokines, which can help ease swelling and chronic inflammation.
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Improves circulation: Local microcirculation is enhanced, speeding up tissue repair and oxygen delivery to muscles and joints.
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Regulates the nervous system: Acupuncture helps rebalance the sympathetic and parasympathetic systems, improving stress resilience and lowering pain sensitivity.
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Balances hormones: Research shows acupuncture may influence the hypothalamic-pituitary-adrenal (HPA) axis, contributing to hormonal balance and stress regulation.
These effects explain why acupuncture has proven effective for a wide range of conditions beyond pain alone.
What Conditions Can TCM & Acupuncture Help With?
At Remedy Wellness Centre, we use acupuncture to support healing from:
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✅ Chronic and acute pain
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✅ Muscle tension and inflammation
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✅ Joint pain and arthritis
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✅ Headaches and migraines
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✅ Digestive issues (e.g., IBS, bloating, nausea)
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✅ Hormonal imbalances and menstrual pain
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✅ Infertility and reproductive health
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✅ Stress, anxiety, and sleep problems
Whether you’re recovering from surgery, struggling with repetitive strain injuries, or simply tired of relying on painkillers, acupuncture offers a gentle, evidence-supported solution.
What the Research Says
The effectiveness of acupuncture for pain relief is backed by a growing body of clinical research. A few highlights include:
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A meta-analysis in the Journal of Pain (2018) found that acupuncture is significantly more effective than both placebo and no treatment for chronic pain, including back pain, osteoarthritis, and headaches.
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The National Institutes of Health (NIH) and World Health Organization recognize acupuncture as a treatment for over 100 conditions.
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Research published in BMJ Open (2019) concluded that acupuncture reliably reduces inflammation, which plays a role in many chronic pain and autoimmune conditions.
Want to dive deeper? Pain BC has an excellent webinar on acupuncture and chronic pain, offering both clinical insights and patient experiences:
👉 Watch here
What to Expect During Your Acupuncture Appointment
At Remedy Wellness, your acupuncturist will begin with a thorough intake to understand your symptoms, health history, and lifestyle. Based on your unique presentation, they’ll create a personalized treatment plan, selecting acupuncture points tailored to your needs.
Sessions are relaxing and virtually painless—many people even fall asleep during their treatment! You may notice reduced pain, improved sleep, and increased energy after just a few visits.
Book Your Acupuncture Appointment in Victoria, BC
Ready to try a proven, drug-free solution for pain and healing? At Remedy Wellness Centre, our experienced and compassionate acupuncturists work collaboratively with you and our integrated health team to support your full recovery and well-being.
Learn More:
Acupuncture for Inflammatory Conditions
Stress and Anxiety Management
About Acupuncture
What to Expect When you Get an RMT Massage
by Remedy Wellness Centre | Feb 3, 2025 | Acupuncture
Allergies can make life miserable, whether you suffer from seasonal hay fever, dust allergies, or chronic sinus congestion. While conventional treatments like antihistamines provide temporary relief, they often come with side effects like drowsiness and dry mouth. Acupuncture offers a natural, drug-free alternative to help regulate your immune system, reduce inflammation, and provide long-term relief from allergy symptoms.
At Remedy Wellness Centre in Victoria, BC, our acupuncturists use Traditional Chinese Medicine (TCM) techniques to target the root cause of allergies, not just the symptoms. Keep reading to learn how acupuncture can help you breathe easier and enjoy life without the constant struggle of allergies.
How Acupuncture Helps with Allergies
Acupuncture works by stimulating specific points in the body to reduce inflammation, regulate the immune response, and promote overall balance. Studies suggest that acupuncture can:
✅ Decrease histamine release, reducing sneezing, congestion, and itching
✅ Strengthen the immune system, helping prevent allergic reactions
✅ Improve circulation and lymphatic drainage, reducing sinus congestion
✅ Lower stress and inflammation, which can trigger or worsen allergy symptoms
A study published in the journal Annals of Internal Medicine found that patients who received acupuncture for allergic rhinitis experienced significant symptom relief and reduced medication use compared to those who received standard treatments (source).
Common Allergy Symptoms That Acupuncture Can Treat
Acupuncture may help with a variety of allergy-related symptoms, including:
🔹 Nasal congestion and runny nose
🔹 Sneezing and itchy eyes
🔹 Sinus headaches and pressure
🔹 Post-nasal drip and sore throat
🔹 Coughing and wheezing
🔹 Hives, eczema, and other skin reactions
Research published in The American Journal of Rhinology & Allergy supports acupuncture as an effective therapy for allergic rhinitis, reducing nasal congestion and improving overall quality of life (source).
Key Acupuncture Points for Allergy Relief & Why They Work
During your acupuncture session at Remedy Wellness Centre, your practitioner will select specific acupuncture points based on your symptoms and you’re level of comfort with needling. Some commonly used points include:
1. LI-20 (Welcome Fragrance)
📍 Location: On either side of the nostrils
🔹 Why it’s used: Opens nasal passages, reduces sinus congestion, and helps relieve sneezing and runny nose.
2. Yintang (Third Eye Point)
📍 Location: Between the eyebrows
🔹 Why it’s used: Helps relieve sinus pressure, headaches, and nasal congestion caused by allergies.
3. ST-36 (Leg Three Miles)
📍 Location: Below the knee on the outer side of the leg
🔹 Why it’s used: Strengthens immune function, reduces inflammation, and supports overall energy levels.
4. SP-6 (Three Yin Intersection)
📍 Location: Inside the lower leg, above the ankle
🔹 Why it’s used: Helps balance the immune system and reduces systemic inflammation.
5. LU-7 (Broken Sequence)
📍 Location: Above the wrist on the thumb side
🔹 Why it’s used: Opens the lungs, improves breathing, and clears nasal congestion.
6. GV-20 (Baihui – Hundred Meetings)
📍 Location: At the top of the head
🔹 Why it’s used: Helps regulate the immune response and improve overall energy flow in the body.
7. KD-27 (Shu Mansion)
📍 Location: Just below the collarbone
🔹 Why it’s used: Strengthens lung function and helps reduce wheezing, shortness of breath, and congestion.
Your acupuncturist may also recommend additional TCM techniques such as cupping therapy, herbal medicine, or dietary adjustments to further support your body’s natural healing process. One of the best at home remedies is simply consuming local unpasteurized honey all year.
What to Expect During Your Acupuncture Treatment
1️⃣ Comprehensive Consultation – Your practitioner will assess your allergy symptoms, triggers, and overall health.
2️⃣ Acupuncture Session – Fine, sterile needles will be inserted at key points to stimulate healing.
3️⃣ Additional Therapies (if needed) – Your session may include cupping, gua sha, tui na, or dietary advice.
4️⃣ Ongoing Treatment Plan – Many patients see improvements after a few sessions, but long-term allergies may require a series of treatments for lasting relief.
A randomized controlled trial published in Allergy found that 12 sessions of acupuncture over six weeks significantly reduced allergy symptoms compared to a control group (source).
Why Choose Remedy Wellness Centre for Acupuncture in Victoria?
At Remedy Wellness Centre, our experienced acupuncturists take a holistic approach to allergy treatment, tailoring each session to your unique needs. We combine acupuncture with complementary therapies to help you achieve lasting relief and improved well-being.
✔ Personalized Treatment Plans – We address the root cause of your allergies, not just the symptoms.
✔ Experienced Practitioners – Our skilled acupuncturists have extensive training in TCM and allergy relief.
✔ Relaxing, Professional Environment – Our wellness centre provides a calm, healing space for optimal results.
Book Your Acupuncture Appointment for Allergy Relief Today!
Don’t let allergies hold you back! Whether you’re struggling with seasonal allergies or chronic symptoms, acupuncture can provide lasting relief without the side effects of medication.
Experience the benefits of natural allergy relief with acupuncture at Remedy Wellness Centre! 🌿
