Mental Health

Back to School, Back to Big Feelings: Supporting Your Child's Mental Health This Fall New backpacks, new teachers, new routines — the start of the school year is exciting, but for a lot of kids, it's also genuinely stressful. If your child seems more irritable,...

Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help) The holidays are often portrayed as a time of joy, connection, and celebration. But for many people, this season brings added stress, emotional strain, and mental health challenges....

Healing with Compassion: Trauma-Informed Counselling with Dr. Scott Aylwin, Registered Clinical Counsellor in Victoria, BC Healing from trauma can be a long and emotional journey. The right support can make all the difference. At Remedy Wellness Centre in Victoria,...