Mental Health

Back to School, Back to Big Feelings: Supporting Your Child’s Mental Health This Fall

Back to School, Back to Big Feelings: Supporting Your Child's Mental Health This Fall New backpacks, new teachers, new routines — the start of the school year is exciting, but for a lot of kids, it's also genuinely stressful. If your child seems more irritable,...

Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help)

Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help) The holidays are often portrayed as a time of joy, connection, and celebration. But for many people, this season brings added stress, emotional strain, and mental health challenges....

Healing with Compassion: Trauma-Informed Counselling

Healing with Compassion: Trauma-Informed Counselling with Dr. Scott Aylwin, Registered Clinical Counsellor in Victoria, BC Healing from trauma can be a long and emotional journey. The right support can make all the difference. At Remedy Wellness Centre in Victoria,...

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How Diet Can Affect Your Mental Health

How Diet Can Affect Your Mental Health

Mental Health, Nutrition

How Diet Can Affect Your Mental Health The connection between diet and mental health is becoming an important area of research. Studies suggest that the foods we eat can influence how we feel, think, and manage stress. Nutrition plays a role in brain function, mood...

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