Top 5 Things People Struggle With Over the Holidays (And How Counselling Can Help) The holidays are often portrayed as a time of joy, connection, and celebration. But for many people, this season brings added stress, emotional strain, and mental health challenges....
Healing with Compassion: Trauma-Informed Counselling with Dr. Scott Aylwin, Registered Clinical Counsellor in Victoria, BC Healing from trauma can be a long and emotional journey. The right support can make all the difference. At Remedy Wellness Centre in Victoria,...
From Overwhelmed to Grounded: The Emotional Reset of Reiki Life can feel heavy sometimes. Between stress at work, emotional ups and downs, past experiences, and the constant mental noise of everyday life, it’s easy to feel weighed down—mentally, emotionally, and...
Strengthening Families with Family Systems Therapy – Meet Dr. Scott Aylwin, RCC Every family has its own unique dynamics, communication patterns, and challenges. When one member of the family is struggling, it often affects everyone. That’s where Family Systems...
Counselling for Men’s Issues: What Men Commonly Seek Support For Despite growing awareness around mental health, many men still hesitate to seek counselling. Cultural expectations around masculinity, emotional suppression, and “toughing it out” can make it difficult...
Unlock Your Mind: Join Our Self-Hypnosis Workshop Every Saturday in June 2025 Are you ready to take control of your stress, habits, and mindset—naturally? Discover the powerful tool of self-hypnotherapy in a supportive and relaxing group setting, offered every...
Grief is a natural response to loss, but that doesn’t make it any easier to navigate. Whether you’ve lost a loved one, a pet, a job, or even a relationship, the emotional impact can be overwhelming. While grief is a personal journey, you don’t have to go through it...
Conflict is a natural part of life—whether it occurs in personal relationships, families, workplaces, or social settings. However, unresolved conflict can lead to stress, resentment, and emotional distress. When tensions escalate, registered clinical counselling can...
Setting Intentions for Navigating the Holidays with Challenging Family Dynamics The holiday season, often portrayed as a time of joy and connection, can also bring stress, tension, and unresolved family dynamics to the forefront. For those dealing with challenging...