Physiotherapist
Practicing since 2015
As a Physiotherapist, Justine combines manual therapy, rehabilitative exercise, and core stabilization techniques to help clients return to an active, pain-free lifestyle. She specializes in creating personalized exercise programs tailored to each individual’s needs, goals, and abilities. Her holistic approach focuses on identifying and treating the root cause of pain and dysfunction—not just the symptoms—to help prevent future injuries and support long-term recovery.
Justine believes that no two bodies or injuries are the same, and as such, treatment must be personalized. She is passionate about working collaboratively with clients, ensuring their experiences and goals are central to the treatment process.
Treatment Style, Modalities & Techniques:
- Individualized Exercise Prescription & Rehabilitative Programs
- Pilates, Postural & Restorative-Based Rehab
- Strength & Conditioning
- Sports-Specific Training & Injury Prevention
- Return to Activity & Sport Management Plans
- Joint Mobilizations
- Soft Tissue Therapy
o Moderate to Firm Pressure
o Trigger Point Release
o Muscle Stripping
o Pin & Stretch Technique
o Proprioceptive Neuromuscular Facilitation (PNF) - Neuromuscular Electrical Stimulation (NMES)
- Shockwave Therapy
- Taping
- Brace Assessment & Recommendations
Justine is a strong advocate for a collaborative, team-based approach to rehabilitation. She prioritizes patient education to help individuals understand their injuries, build body awareness, and feel empowered throughout their recovery journey. Her passion for health, movement, and biomechanics led her to a career in Athletic Therapy in 2015. Since then, she has helped clients of all ages and activity levels achieve their rehabilitation and performance goals. Most recently, she completed her Master of Physiotherapy Practice in Melbourne, Australia, and is currently practicing as a Physiotherapist in Canada.
Justine enjoys treating a wide range of conditions, including:
- Neck and low back pain
- Shoulder injuries
- Hip and knee osteoarthritis
- Ankle sprains and instability
- Patellofemoral pain
- Tendinopathies
In her spare time, Justine enjoys running and hiking with her dog, lifting weights, taking dance classes, and spending time outdoors with friends and family.