Trigger Point Release Victoria

Trigger Point Release Therapy in Victoria, BC

Muscle pain, stiffness, and limited mobility can make everyday activities challenging. Trigger Point Release Therapy at Remedy Wellness Centre in Victoria, BC is a professional massage approach designed to identify and release trigger points—commonly known as “knots” in the muscles—that cause pain locally and in other areas of the body.

What Are Trigger Points?

Trigger points are tight, hyper-irritable spots within a muscle or fascia that can develop from overuse, poor posture, stress, or injury. These points often feel like small nodules or tight bands in the muscle and can refer pain to other areas, meaning the discomfort may be felt in a different part of the body than the actual trigger point. For example, a tight spot in the shoulder may cause pain down the arm or up into the neck.

When left untreated, trigger points can limit range of motion, cause chronic pain, and contribute to muscle imbalances.

How Trigger Point Release Works

Trigger Point Release Therapy involves targeted pressure and specialized massage techniques to deactivate these tight spots and restore normal muscle function. Our RMTs at Remedy Wellness use a combination of methods to release trigger points:

• Precise Identification – Using palpation, our therapists locate trigger points causing pain or tension.

• Targeted Pressure – Sustained, focused pressure is applied to release tight knots and improve blood flow.

• Stretching & Movement Integration – Gentle stretches and guided movement help lengthen the muscle and prevent the trigger point from returning.

• Personalized Treatment Plans – Each session is tailored to your body, pain levels, and recovery goals.

• Stubborn Trigger Points – Sometimes these need some extra help to let go. Shockwave Therapy with one of chiropractors or physiotherapists can be very effective for stubborn trigger points!

Benefits of Trigger Point Release Therapy

Trigger Point Release Therapy can provide a wide range of benefits, including:

• Relief from localized and referred muscle pain

• Improved flexibility and range of motion

• Reduced muscle stiffness and tension

• Enhanced muscle performance and recovery

• Support for postural correction and injury prevention

Research supports the effectiveness of trigger point therapy for conditions such as chronic back pain, neck and shoulder tension, headaches, and sports injuries. Example source: Journal of Bodywork and Movement Therapies

Meet Our Trigger Point RMT’s in Victoria

Our team of massage therapists in Victoria are trained in advanced trigger point techniques and bring extensive knowledge of muscle anatomy and function. They work closely with you to provide a therapeutic, results-driven approach to muscle health. Most of our RMT’s offer this therapy as part of your personalized treatment plan.

Your Trigger Point Release Experience

At Remedy Wellness Centre, your session will include:

• A thorough consultation to understand your pain and muscle patterns

• A focused, attentive approach to releasing trigger points

• A comfortable, supportive environment for therapy

• Guidance on preventing future muscle tension and maintaining flexibility

Book Your Trigger Point Release Session

Take the first step toward lasting relief from muscle pain and tension. Schedule your Trigger Point Release Therapy session at Remedy Wellness Centre in Victoria, BC and experience the benefits of a targeted, professional approach to muscle health.

📅 Book your appointment today and restore your body’s comfort, mobility, and performance.