hypnotherapy in victoria

Hypnosis is a state of heightened focus and concentration that allows the conscious mind to step back, making the subconscious more accessible. It’s similar to the state you might experience when you’re engrossed in a good book or deeply focused on a task.

How does hypnotherapy work?

Relaxation: we use techniques like guided imagery and deep breathing to help you enter a deeply relaxed state.

Focus: with a therapeutic goal in mind, we guide your focus on specific thoughts, feelings, or behaviors.

Suggestion: we offers suggestions designed to promote positive changes in your thoughts, feelings, or behaviors. These suggestions are tailored to your individual needs and goals. We promise to not make you cluck like a chicken, wink 😉

What can hypnotherapy help me with?

Hypnotherapy can be used to address a wide range of issues, including:

• Anxiety and stress
• Depression
• Insomnia
• Pain management
• Habits (smoking, overeating, nail-biting)
• Phobias and fears
• Post-traumatic stress disorder (PTSD)
• Improving self-esteem and confidence
• Weight management
• Improving performance (e.g., sports, public speaking)

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  Finding a qualified hypnotherapist:

• Credentials: Look for a hypnotherapist who is certified by a reputable organization.
• Experience: Choose a therapist who has experience treating the specific issue you are dealing with.
• Comfort level: Make sure you feel comfortable and trust your hypnotherapist. We welcome you book a free 15-20 min chat with our hypnotherapist, Dave Hyldig.

Overall, hypnotherapy can be a valuable tool for personal growth and change. It’s a safe and effective method for addressing a wide range of issues when used by a qualified professional. Hypnotherapy is not a quick fix. It typically requires multiple sessions to achieve lasting results. We recommend you book three sessions to start. Not everyone responds to hypnotherapy in the same way. Some people may experience more significant benefits than others.

Hypnotherapy should not be used as a substitute for conventional medical treatment or for more serious mental health conditions. We also have a Registered Clinical Counsellor on staff at Remedy Wellness Centre.

hypnotherapy for Anxiety

 Anxiety is a common mental health issue that can significantly impact daily life. Hypnotherapy offers a complementary approach with several potential benefits. Hypnotherapy allows access to the subconscious mind, where many anxieties and fears originate. It helps identify and address the root causes of anxiety, rather than just managing symptoms by focusing on:

• Relaxation & Stress Reduction
• Positive Reframing & Coping Mechanisms
• Empowering Self Control

hypnotherapy for Pain Management

Chronic pain, a persistent and often debilitating condition, can significantly impact quality of life. Hypnotherapy offers a complementary approach with potential benefits for managing pain and improving overall well-being, by focusing on:

• Altering Pain Perception
• Stress Reduction
• Improve Sleep
• Learn Pain Management Strategies
• Empower Self-healing

hypnotherapy for ibS

If you’re experiencing symptoms of IBS, hypnotherapy could be the key to lasting relief. Our hypnotherapists work with you to tailor sessions to your specific needs, helping you overcome the symptoms that impact your life most. Through personalized sessions, you can find relief, restore balance, and regain control over your digestive health.

Hypnotherapy for IBS guides you into a deeply relaxed state, where the mind is more open to positive suggestions. By focusing on the gut-brain connection, hypnotherapy can reduce stress and retrain the body’s response to triggers that worsen IBS symptoms.

hypnotherapy for IMPROVED SLEEP

Are you struggling with insomnia or restless nights? Hypnotherapy may be the solution you’re looking for. As a natural and effective way to achieve better sleep, hypnotherapy has helped many people in Victoria, BC, address the root causes of sleep disturbances, from stress to anxiety. Let’s explore how hypnotherapy can support better sleep and give you back the rest you deserve.

hypnotherapy to quit smoking

Breaking free from smoking can be challenging, but hypnotherapy has shown to be a powerful tool for those who are ready to quit. We offer specialized hypnotherapy for smoking cessation in Victoria, BC, helping you address the subconscious habits and triggers that fuel nicotine addiction. Hypnotherapy offers a holistic, drug-free approach to quit smoking, with many people experiencing long-lasting results after just a few sessions.