hypnotherapy in victoria

Hypnosis is a state of heightened focus and concentration that allows the conscious mind to step back, making the subconscious more accessible. It’s similar to the state you might experience when you’re engrossed in a good book or deeply focused on a task.

How does hypnotherapy work?

Relaxation: we use techniques like guided imagery and deep breathing to help you enter a deeply relaxed state.

Focus: with a therapeutic goal in mind, we guide your focus on specific thoughts, feelings, or behaviors.

Suggestion: we offers suggestions designed to promote positive changes in your thoughts, feelings, or behaviors. These suggestions are tailored to your individual needs and goals. We promise to not make you cluck like a chicken, wink 😉

What can hypnotherapy help me with?

Hypnotherapy can be used to address a wide range of issues, including:

• Anxiety and stress
• Depression
• Insomnia
• Pain management
• Habits (smoking, overeating, nail-biting)
• Phobias and fears
• Post-traumatic stress disorder (PTSD)
• Improving self-esteem and confidence
• Weight management
• Improving performance (e.g., sports, public speaking)

Important to note:

• Hypnotherapy is not a quick fix. It typically requires multiple sessions to achieve lasting results. We recommend you book three sessions to start.
• Not everyone responds to hypnotherapy in the same way. Some people may experience more significant benefits than others.
• Hypnotherapy should not be used as a substitute for conventional medical treatment or for more serious mental health conditions including schizophrenia, split personality disorder, severe depression, etc. 

Finding a qualified hypnotherapist:

• Credentials: Look for a hypnotherapist who is certified by a reputable organization.
• Experience: Choose a therapist who has experience treating the specific issue you are dealing with.
• Comfort level: Make sure you feel comfortable and trust your hypnotherapist. We welcome you book a free 15-20 min chat with our hypnotherapist, Dave Hyldig.

Overall, hypnotherapy can be a valuable tool for personal growth and change. It’s a safe and effective method for addressing a wide range of issues when used by a qualified professional.

hypnotherapy for Anxiety

 A Powerful Tool for Finding Relief

Anxiety is a common mental health issue that can significantly impact daily life. Hypnotherapy offers a complementary approach with several potential benefits.

How Hypnotherapy Helps with Anxiety

Accessing the Subconscious Mind: Hypnotherapy allows access to the subconscious mind, where many anxieties and fears originate. It helps identify and address the root causes of anxiety, rather than just managing symptoms by focusing on:

• Relaxation & Stress Reduction
• Positive Reframing & Coping Mechanisms
• Empowering Self Control

Learn more by visiting our blog post About Anxiety  where you can also find a standardized medical anxiety questionnaire.

hypnotherapy for Pain Management

Chronic pain, a persistent and often debilitating condition, can significantly impact quality of life. Hypnotherapy offers a complementary approach with potential benefits for managing pain and improving overall well-being.

How Hypnotherapy Works for Chronic Pain:  

• Altering Pain Perception
• Stress Reduction
• Improve Sleep
• Learn Pain Management Strategies
• Empower Self-healing