Counselling in victoria

When you first meet one of our counsellors, our goal is to establish a positive and comfortable rapport. You should feel you can talk to this person with ease. Once we’ve learned a bit more about you and your goals, we introduce a variety of evidence-based techniques to help you connect the dots and pick up on signals your body is sending you. We work together to find the tools that improve your physical, mental and emotional well-being.

We currently have a Registered Clinical Counsellor and a Social Worker on staff. Both are covered by most extended health plans and have been trained in a wide variety of therapeutic modalities. We understand that each person has unique needs, so we decide together, what will be most effective for you.

SLIDING SCALE Counselling is available on a case by case basis. If affordability of counselling is holding you back from getting the help you need, please book a FREE Consult to discuss your needs with our counsellor directly. 

Why People Seek Counselling

People seek counselling for many reasons, whether they’re facing life challenges, emotional struggles, or personal growth goals. Counselling provides a safe, supportive space to navigate difficulties, gain clarity, and develop healthy coping strategies.

Common reasons for seeking counselling include:
✔ Anxiety & Depression – Managing overwhelming emotions, stress, and mood changes.
✔ Relationship Issues – Navigating conflicts, improving communication, or healing from breakups.
✔ Grief & Loss – Coping with the loss of a loved one, a job, or major life changes.
✔ Trauma & PTSD – Healing from past experiences and building emotional resilience.
✔ Self-Esteem & Confidence – Overcoming self-doubt and embracing personal growth.
✔ Chronic Pain & Health Challenges – Managing the emotional impact of physical conditions.
✔ Life Transitions & Stress – Adjusting to career changes, parenting, or other major shifts.

No matter the challenge, counselling can help you find clarity, healing, and strength. Take the first step toward a healthier, more balanced life—book a session today.

Counselling for Anxiety & DEPRESSION

Anxiety and depression can impact every aspect of life, from work and relationships to your overall well-being. If you’re feeling overwhelmed, stuck, or struggling to cope, professional counselling can help you regain control and find relief.

Our experienced counsellors provide personalized support to help you:
✔ Manage anxious thoughts & reduce stress
✔ Overcome feelings of sadness, hopelessness, or low motivation
✔ Build healthy coping strategies & emotional resilience
✔ Improve self-esteem & confidence
✔ Navigate life transitions & relationship challenges

With evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Emotion-Focused Therapy (EFT), we help you develop tools to manage symptoms and create lasting change.

Start your journey toward healing today. Book a confidential counselling session and take the first step toward a healthier, happier you.

Learn More About Anxiety

Learn More About Depression

Counselling for adhd 

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, but with the right support, you can harness your strengths and develop effective strategies for success. Our ADHD counselling services for teens and adults are designed to provide compassionate guidance and practical tools to help you thrive.

✔ Personalized Strategies
✔ Emotional Support
✔ Tools for Teens
✔ Adult ADHD Coaching

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Couples counselling

Every relationship faces challenges, but with the right support, you can rebuild trust, improve communication, and deepen your connection. Couples counselling provides a safe space to work through conflicts, navigate life transitions, and strengthen your bond.

Counselling can help with:
✔ Communication & conflict resolution
✔ Rebuilding trust & emotional intimacy
✔ Life transitions & parenting challenges
✔ Mental health & addiction impacts

Take the first step toward a healthier relationship—book a session today with Rebecca Chen 

Counselling for Familes

Families are the cornerstone of our lives, offering support, love, and connection. However, even the closest families can experience conflicts, miscommunication, or struggles that challenge their harmony. Family counselling provides a safe and supportive environment to address these challenges, rebuild trust, and foster healthier relationships.

Family counselling can help families navigate a wide range of issues, including:

✔ Communication Breakdown
✔ Conflict Resolution
✔ Parent-Child Relationships
✔ Blended Families & Co-Parenting

✔ Coping with Major Life Changes
✔ Mental Health & Addiction
✔ Cultural or Intergenerational Differences

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Book a session today with Rachel Kjearsgaard

Counselling for Pain Management

Chronic pain affects more than just the body—it can impact your emotions, mental health, and overall quality of life. Pain management counselling helps you develop coping strategies, reduce stress, and regain a sense of control over your well-being.

Our experienced counsellors provide evidence-based support to help you:
✔ Manage the emotional impact of chronic pain
✔ Reduce stress, anxiety, and depression related to pain
✔ Improve sleep and daily functioning
✔ Develop mindfulness and relaxation techniques
✔ Strengthen resilience and coping skills

Using approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance & Commitment Therapy (ACT), we help you reframe pain experiences and improve your mental well-being.

Take the first step toward relief. Book a counselling session today to explore personalized strategies for managing pain.

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