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Remedy Wellness Centre lifestyle blog for health and wellness information from Victoria BC’s Acupuncture, Chiropractic, Massage, Physiotherapy, Counselling and Nutritional professionals. Learn about everything from pain science to gut health, genetic testing and auricular acupuncture.
TMJD: Temporomandibular Joint Dysfunction aka Jaw Pain
TMJD or Temporomandibular Joint Dysfunction can be effectively treated with physiotherapy, massage therapy or chiropractic. TMJD may be experienced as tension in the jaw, pain in the jaw, clicking...
Shockwave Therapy for Trigger Points
What is a Trigger Point? A Trigger Point is a hyper-irritable spot associated within a taut band of a skeletal muscle that is painful on compression or muscle contraction , and usually responds with...
Shockwave Therapy for Achilles Tendonitis
What is the Achilles tendon? The Achilles tendon attaches the gastrocnemius and soleus, commonly known as the calf muscles, to the calcaneus or heel. It functions in a similar way to most other...
Shockwave Therapy for Plantar Fasciitis
What is Plantar Fasciitis? Your foot has thick, fibrous band of tissue (''fascia'') reaching from your heel to your toes. These tissues support the muscles and arch of the foot. The plantar fascia...
Stress and Anxiety Management
Chronic levels of stress and tension are often seen where symptoms of migraines, tension headaches, digestive upset, skin break outs, hypertension, insomnia and muscle pain present. Feeling stressed...
Massage Therapy for Arthritis
Arthritis is a painful condition that many people suffer with. Massage therapy can be an effective, side-effect free complement to your existing arthritis management plan. Have you heard about our...
Massage Therapy During Pregnancy in Victoria, BC
Massage Therapy During Pregnancy in Victoria, BC Safe, Effective Relief for Pain, Stress, and Pregnancy Discomfort Pregnancy is an exciting time—but it can also bring physical discomfort, stress,...
Massage Therapy for Migraines
Massage Therapy for Migraines in Victoria, BC Migraines are more than just headaches—they are a neurological condition that can significantly impact daily life. At Remedy Wellness Centre in...
What to Expect at Your First RMT Massage in Victoria, BC
What to Expect at Your First RMT Massage in Victoria, BC If you're booking your first RMT massage in Victoria, BC, it's completely normal to have questions about what to expect. At Remedy Wellness...
What is a Naturopathic Doctor in BC?
What is a Naturopathic Doctor in BC? Naturopathic Education & Regulation in BC In BC, naturopathic physicians (NDs) are licensed to provide primary care to people of all ages. They are trained...
Weight Loss, the Naturopathic Way
The Damaged Metabolism When patients seek out our help for weight loss, it's important to look at the person's relationship with food throughout their life. Has extra weight always been an issue...
About Supplements & The Top 10 to Take
Is there a need for supplements in your diet? Maybe, maybe not. Some of the things that should be considered include: Your current and past health history Your age Your gender Your diet Your sleep...
About Food Sensitivities
Food sensitivities are different from food allergies, though they are commonly mistaken as the same thing. An allergic reaction is a different chemical process, then an inflammatory reaction, which...
About Anxiety
What is Anxiety? There are several different types of anxiety. Its important to identify what is driving your symptoms, so we can work together to find an effective and long lasting solution. A...
About Depression
Depression can affect anybody, regardless of age, gender, income or profession though some groups are more susceptible that others. Depression is quite commonly experienced, affecting one in six...
How Diet Can Affect Your Mental Health
How Diet Can Affect Your Mental Health The connection between diet and mental health is becoming an important area of research. Studies suggest that the foods we eat can influence how we feel,...