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Remedy Wellness Centre lifestyle blog for health and wellness information from Victoria BC’s Acupuncture, Chiropractic, Massage, Physiotherapy, Counselling and Nutritional professionals. Learn about everything from pain science to gut health, genetic testing and auricular acupuncture.
Top Cycling Injuries in Victoria in 2025
????♀️ Top Cycling Injuries in Victoria, BC (2025) – And How Rehab Helps Victoria is known as one of Canada’s most bike-friendly cities, with scenic commutes, mountain trails, and a thriving...
Unlocking Relief: The Benefits of Radial Shockwave Therapy for Trigger Points
Unlocking Relief: The Benefits of Radial Shockwave Therapy for Trigger Points If you've ever experienced the deep, aching discomfort of muscle knots—also known as trigger points—you know how...
Counselling for Men’s Issues
Counselling for Men’s Issues: What Men Commonly Seek Support For Despite growing awareness around mental health, many men still hesitate to seek counselling. Cultural expectations around...
Self-Hypnosis Workshops June 2025
Unlock Your Mind: Join Our Self-Hypnosis Workshop Every Saturday in June 2025 Are you ready to take control of your stress, habits, and mindset—naturally? Discover the powerful tool of...
Personalized Care for Long-Term Relief with an Acupuncture Treatment Plan
Personalized Care for Long-Term Relief with an Acupuncture Treatment Plan If you’ve ever considered acupuncture, you may be wondering: What does an acupuncture treatment plan look like? At Remedy...
Acupuncture Healing Reactions
What Are Healing Reactions? Understanding Your Body's Response to Acupuncture At Remedy Wellness Centre in Victoria, BC, we understand that starting acupuncture can raise questions—especially when...
What to Expect at Your First Acupuncture Session
What to Expect at Your First Acupuncture Session Your Guide to Getting Started with Acupuncture in Victoria, BC If you're considering acupuncture for the first time, you may be wondering what...
Treating Shoulder Pain and Rotator Cuff Issues with Chiropractic
Treating Shoulder Pain and Rotator Cuff Issues with Chiropractic Adjustments Shoulder pain is a widespread issue that can significantly impact your ability to move freely and perform daily tasks. At...
Craniosacral Therapy with a Registered Massage Therapist
Craniosacral Therapy with a Registered Massage Therapist in Victoria, BC Are you dealing with persistent headaches, stress, or pain that doesn’t seem to go away? Craniosacral Therapy (CST) offers a...
Acupuncture for Pain Relief and Healing
Acupuncture for Pain Relief and Healing: How This Ancient Practice Supports Modern Wellness At Remedy Wellness Centre in Victoria, BC, we offer acupuncture for pain relief and healing, as part of a...
Choosing the Right Massage Therapy Technique for Your Needs
Choosing the Right Massage Therapy Technique for Your Needs in Victoria, BC Massage therapy offers a wide range of benefits, from stress relief to pain management and improved mobility. However,...
Coping with Grief and Loss: How Counselling Can Help You Heal
Grief is a natural response to loss, but that doesn’t make it any easier to navigate. Whether you’ve lost a loved one, a pet, a job, or even a relationship, the emotional impact can be overwhelming....
Conflict Resolution: Finding Common Ground and Healing Relationships with Counselling
Conflict is a natural part of life—whether it occurs in personal relationships, families, workplaces, or social settings. However, unresolved conflict can lead to stress, resentment, and emotional...
Acupuncture for Allergies: Natural Relief for Seasonal and Chronic Symptoms
Allergies can make life miserable, whether you suffer from seasonal hay fever, dust allergies, or chronic sinus congestion. While conventional treatments like antihistamines provide temporary...
Chiropractic Care for Disc Herniation: A Non-Invasive Solution
A herniated disc can be completely asymptomatic or it can cause debilitating pain, reduced mobility, and a significant impact on your quality of life. For those seeking a non-surgical treatment...
The Benefits of Massage Therapy During Pregnancy
The Benefits of Massage Therapy During Pregnancy at Remedy Wellness Centre in Victoria, BC Pregnancy is a time of profound change, joy, and many physical challenges. As the body adapts to nurture...
Understanding the Benefits of Regular Chiropractic Adjustments
Chiropractic adjustments are a natural way to help your body feel and move better. People often visit chiropractors when they want relief from pain or to improve how they function daily. But there's...
Busting Common Massage Myths
Busting Common Myths: What’s Not Happening During Massage Therapy Massage therapy is often surrounded by misconceptions, especially about what happens beneath the surface during a session. Terms...
Physiotherapy for Back Pain: Expert Care for a Healthier Spine
Back pain is a common problem that affects many people at some point in their lives. It can make even the simplest tasks, like tying your shoes or sitting at a desk, really hard. Whether it's caused...
The Science Behind Therapeutic Touch: What Happens in the Nervous System During Massage Therapy
The Science Behind Therapeutic Touch: What Happens in the Nervous System During Massage Therapy Therapeutic touch, like massage therapy, has been used for centuries to promote relaxation and...