by Remedy Wellness Centre | May 7, 2025 | Massage Therapy
Craniosacral Therapy with a Registered Massage Therapist in Victoria, BC
Are you dealing with persistent headaches, stress, or pain that doesn’t seem to go away? Craniosacral Therapy (CST) offers a gentle, non-invasive approach that helps restore balance in the body. At Remedy Wellness Centre in Victoria, BC, our Registered Massage Therapists (RMTs) are trained in Craniosacral Therapy and provide personalized care to support your healing journey.
What Is Craniosacral Therapy?
Craniosacral Therapy is a light-touch manual therapy developed by osteopathic physician Dr. John Upledger in the 1970s. CST is based on the concept that the craniosacral system—a network of membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord—has a rhythmic pulse that can be felt throughout the body.
When this rhythm becomes restricted due to physical or emotional trauma, illness, or chronic tension, it can affect the entire nervous system and contribute to a wide range of health concerns.
RMTs trained in CST gently palpate the craniosacral rhythm to identify and release restrictions, helping the body self-correct and return to a state of equilibrium. CST works with the body’s natural intelligence—not against it.
How Craniosacral Therapy Works
CST theory focuses on enhancing the function of the central nervous system. Although it is not considered an evidence based approach due to limited research available, here are some of the theoretical benefits of CST:
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Improving the circulation of cerebrospinal fluid
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Releasing tension and restrictions in fascia and connective tissue
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Calming overactive nervous system responses (often linked to chronic stress)
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Encouraging the body’s self-healing mechanisms
Despite its subtle nature, CST can create deep shifts in how your body feels and functions. The touch used is extremely light—about the weight of a nickel—but it influences deep structures within the body.
What Conditions Can Craniosacral Therapy Help With?
CST is known for supporting a variety of health issues, particularly those related to the nervous system, chronic pain, and stress. Common conditions that may respond well to craniosacral therapy include:
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Chronic headaches and migraines
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Neck and back pain
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TMJ (temporomandibular joint) dysfunction
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Post-concussion syndrome
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Whiplash injuries
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Anxiety and stress-related disorders
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Insomnia and sleep disturbances
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Digestive issues (IBS, nervous stomach)
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Fibromyalgia and chronic fatigue
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Sinus pressure and tension
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Infant colic and breastfeeding difficulties (with appropriate pediatric training)
A study in BMC Complementary Medicine and Therapies found that CST significantly reduced pain intensity and improved quality of life in people with chronic pain. Another study in the Journal of Alternative and Complementary Medicine showed benefits for individuals with migraine and tension-type headaches.
What to Expect from a CST Session with an RMT in Victoria
During a typical CST session at Remedy Wellness Centre:
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You’ll remain fully clothed and lie comfortably on a massage table.
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Your RMT will use gentle hand placements on areas like the skull, sacrum, and spine.
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Many clients feel a sense of deep relaxation, subtle shifts in pressure or warmth, or even emotional release.
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Sessions are quiet, calming, and tailored to your body’s responses.
Because CST activates the parasympathetic nervous system (rest-and-digest mode), many people leave feeling more centered, grounded, and clear-headed.
Why Choose an RMT for Craniosacral Therapy in Victoria?
Receiving Craniosacral Therapy from a Registered Massage Therapist means you’re in the care of a licensed health professional who understands anatomy, physiology, and safe hands-on therapy. RMTs at Remedy Wellness Centre combine CST with their knowledge of musculoskeletal health to ensure a balanced and effective treatment.
And for many clients in British Columbia, massage therapy—including CST—is covered under extended health benefits.
A Holistic Approach to Wellness in Victoria, BC
At Remedy Wellness Centre, our team-based approach integrates massage therapy, acupuncture, chiropractic care, physiotherapy, and clinical counselling—all under one roof. CST may be used on its own or in conjunction with other therapies to support long-term healing and reduce the risk of recurring tension and pain.
Book Your Craniosacral Therapy Appointment Today
Ready to experience the calming and restorative benefits of Craniosacral Therapy? Let our RMTs in Victoria help you reduce pain, release stress, and reconnect with your body’s natural rhythm.
Contact Remedy Wellness Centre today to book your appointment or to learn more about how CST can fit into your wellness plan.
LEARN MORE:
What to Expect During an RMT Massage
Anxiety and Stress Management
Acupuncture for Pain Relief and Healing
About Chiropractic
About Acupuncture
by Remedy Wellness Centre | Mar 26, 2025 | Massage Therapy
Choosing the Right Massage Therapy Technique for Your Needs in Victoria, BC
Massage therapy offers a wide range of benefits, from stress relief to pain management and improved mobility. However, with so many different massage techniques available, it can be challenging to determine which one is best for your needs. At Remedy Wellness Centre in Victoria, BC, our experienced massage therapists offer various modalities tailored to your health concerns and wellness goals. In this guide, we’ll help you understand the key differences between popular massage techniques so you can make an informed choice.
1. Swedish Massage: The Ultimate Relaxation Experience
Swedish massage is one of the most commonly requested forms of massage therapy. It involves long, flowing strokes, gentle kneading, and circular movements to promote relaxation and improve circulation. All of our RMT’s offer this technique.
Best for:
- Stress relief and relaxation
- Improved circulation
- Reducing muscle tension without deep pressure
- First-time massage clients
What to Expect:
A Swedish massage session at Remedy Wellness Centre is designed to be soothing and restorative. The therapist will use a combination of gentle strokes and light to moderate pressure to relax the muscles and enhance overall well-being.
2. Deep Tissue Massage: Targeting Chronic Pain and Tension
Deep tissue massage focuses on reaching deeper layers of muscle and connective tissue. This technique involves slower, more forceful strokes to relieve chronic muscle tension and address specific problem areas. Some of our RMT’s offer deep tissue massage. Check out their practitioner profiles on our Teams Page!
Best for:
- Chronic pain and stiffness
- Postural issues and muscle imbalances
- Recovery from injuries
- Athletes and individuals with physically demanding jobs
- Patients who simply prefer a deeper treatment
What to Expect:
Deep tissue massage may involve firmer pressure, which can be intense at times, but it should never be painful. The therapist will target specific muscle groups to break down adhesions and release deep-seated tension. Always communicate what you are experiencing to your practitioner. Too deep can leave you very sore the next day, which is not what we are aiming for. Never hesitate to speak up 🙂
3. Sports Massage: Enhancing Performance and Recovery
Sports massage is specifically designed for athletes and active individuals. It helps improve flexibility, prevent injuries, and speed up recovery after intense physical activity.
Best for:
- Athletes and fitness enthusiasts
- Injury prevention and recovery
- Enhancing athletic performance
- Reducing muscle fatigue and soreness
What to Expect:
Depending on your needs, a sports massage can involve stretching, deep tissue techniques, and trigger point therapy to optimize muscle function and reduce recovery time. These techniques are often performed faster than a relaxation treatment, with the goal of stimulating these muscles and tissues and increasing blood flow.
4. Trigger Point Therapy: Relieving Muscle Knots and Tension
Trigger point therapy focuses on releasing tight knots in muscles that can cause referred pain and discomfort. These tight spots, known as trigger points, can develop due to stress, overuse, or injury.
Best for:
- Chronic muscle knots and tightness
- Tension headaches
- Pain that radiates to other areas of the body
- Improved mobility and range of motion
What to Expect:
Your massage therapist will apply targeted pressure to specific points, holding the pressure until the muscle releases. While it may feel tender initially, the relief afterward can be significant.
5. Prenatal Massage: Supporting Expectant Mothers
Prenatal massage is a safe and gentle therapy designed to relieve the physical discomforts of pregnancy while promoting relaxation and overall well-being. We have a lovely face-down pregnancy pillow system, or you can choose to lay on your side. Whatever is the most comfortable for you!
Best for:
- Reducing back and hip pain during pregnancy
- Alleviating swelling and improving circulation
- Promoting relaxation and reducing stress
What to Expect:
Prenatal massage therapists use specialized techniques and positioning to ensure comfort and safety for both mother and baby. This gentle therapy can help reduce common pregnancy-related discomforts.
How to Choose the Right Massage Therapy for You
When selecting a massage technique, consider your primary goals and any specific health concerns you have. If you’re unsure which type is best for you, our team at Remedy Wellness Centre in Victoria, BC, is happy to help guide you based on your needs and preferences. Our admin team can answer questions over the phone, or you can find information specific to each RMT on our Team Page.
Book Your Massage Today
Whether you’re looking for relaxation, pain relief, or enhanced athletic performance, Remedy Wellness Centre has the right massage therapy for you. Contact us today to book your appointment and experience the benefits of professional massage therapy in Victoria, BC.
by Geeks on the Beach | Feb 5, 2025 | Team
ReGISTERED MASSAGE THERAPIST
PRACTICING SINCE 2018
Samuel is a Registered Massage Therapist (RMT) who focuses on therapeutic massage to help individuals restore healthy, pain-free movement. His approach integrates manual massage techniques with targeted movement exercises, ensuring that his patients can return to the activities they love—whether that’s powerlifting, running, team sports, or simply playing with their grandkids.
With a strong interest in athletic performance and injury recovery, he enjoys working with athletes of all levels, from weekend warriors to competitive lifters and endurance athletes. Sam’s treatments focus on addressing muscle imbalances, mobility restrictions, and chronic pain to enhance recovery, prevent injuries, and optimize movement patterns.
Sam is passionate about providing individualized care that empowers his patients to move with confidence and strength. Whether you’re recovering from an injury, dealing with persistent muscle tension, or looking to improve athletic performance, Sam is here to support you on your journey to better movement and overall well-being.
About Massage Therapy
by Geeks on the Beach | Feb 5, 2025 | Team
ReGISTERED MASSAGE THERAPIST
PRACTICING SINCE 2018
Sophie practiced as a Registered Massage Therapist in the Maritimes before relocating to Victoria. She delivers personalized treatments tailored to each patient’s needs, helping with functional limitations, pain management, and overall relaxation.
With a passion for providing a better health care experience, Sophie integrates natural alternatives to support your health goals. She is also trained in Chinese Acupuncture and osteopathy, offering a unique approach to healing that combines Eastern and Western practices.
When Sophie is not with clients, she can often be found spending time with her many pets.
About Massage Therapy
by Remedy Wellness Centre | Jan 17, 2025 | Massage Therapy
The Benefits of Massage Therapy During Pregnancy at Remedy Wellness Centre in Victoria, BC
Pregnancy is a time of profound change, joy, and many physical challenges. As the body adapts to nurture new life, symptoms such as back pain, swelling, and fatigue often accompany the journey. At Remedy Wellness Centre in Victoria, BC, our massage therapists offer prenatal massage therapy to help expecting mothers find relief, relax, and feel their best during this transformative time.
How Massage Therapy Supports a Healthy Pregnancy
Massage therapy is more than a relaxing treat—it’s a therapeutic approach that can alleviate many of the physical discomforts associated with pregnancy. By targeting specific areas of tension and improving circulation, prenatal massage promotes both physical and emotional well-being. And it’s very safe for both mom to be and the baby!
Symptoms Treatable with Prenatal Massage
Pregnancy massage is tailored to the unique needs of each stage of pregnancy. Common symptoms that massage can help alleviate include:
- Lower Back Pain:
The added weight of pregnancy often leads to strain on the lower back. Massage can release tension in these muscles, providing immediate and lasting relief.
- Swelling (Edema):
Increased blood flow and pressure on blood vessels during pregnancy can lead to swelling in the hands, feet, and ankles. Massage therapy improves lymphatic and blood circulation, reducing fluid retention. All of our RMT’s offer basic lymphatic drainage, and we also RMT’s with additional certifications in MLD.
- Hip and Pelvic Discomfort:
As the body prepares for childbirth, the loosening of ligaments can cause hip and pelvic pain. Massage can ease this discomfort by relieving pressure on the surrounding muscles.
- Sciatic Nerve Pain:
The growing uterus can put pressure on the sciatic nerve, causing pain that radiates down the legs. Massage therapy helps reduce inflammation and release tight muscles that may compress the nerve. Chiropractic may also be very beneficial for sciatica during pregnancy.
- Fatigue and Stress:
Pregnancy is physically and emotionally demanding. Massage therapy helps reduce stress hormones like cortisol while increasing feel-good hormones such as serotonin and dopamine, leaving you more relaxed and energized.
- Headaches and Tension:
Hormonal changes can trigger headaches during pregnancy. Gentle massage of the neck and shoulders can relieve tension and improve blood flow, reducing the frequency and intensity of headaches.
Evidence-Based Benefits of Prenatal Massage
The effectiveness of massage therapy during pregnancy is supported by research:
- A study published in the Journal of Bodywork and Movement Therapies found that regular prenatal massage significantly reduced lower back and leg pain in pregnant participants, improving their quality of life. (Source: Journal of Bodywork and Movement Therapies)
- Research in Complementary Therapies in Clinical Practice showed that prenatal massage reduced levels of stress, anxiety, and depression in pregnant women, contributing to healthier outcomes for both mother and baby. (Source: Complementary Therapies in Clinical Practice)
Why Choose Remedy Wellness Centre for Prenatal Massage?
At Remedy Wellness Centre, our massage therapists are trained in prenatal techniques to ensure safety and comfort during every stage of pregnancy. We use supportive bolsters and adjust our techniques to accommodate your changing body. With our personalized approach, you’ll leave each session feeling lighter, more relaxed, and better prepared for the weeks ahead.
Our multidisciplinary team also offers complementary services such as chiropractic care, acupuncture, and physiotherapy, providing a holistic approach to prenatal wellness.
Book Your Prenatal Massage Today
Pregnancy is a journey filled with challenges and beauty. Massage therapy can help you embrace the experience by easing discomfort and enhancing your well-being. Visit Remedy Wellness Centre in Victoria, BC, and let our expert team support you every step of the way.
📅 Schedule your appointment today and take the first step toward a more comfortable pregnancy.
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